/* ============================================
   THEME.CSS — Тёплый дизайн Workout
   Подключается ПОСЛЕ app.css, переопределяет
   ============================================ */

/* === Фон — тёплый тёмный === */
body {
    background: #1a1714 !important;
    background-image:
        radial-gradient(at 20% 0%, rgba(232, 168, 92, 0.12) 0%, transparent 60%),
        radial-gradient(at 80% 100%, rgba(212, 165, 116, 0.08) 0%, transparent 55%) !important;
    background-attachment: fixed !important;
    color: #f0ebe5 !important;
    padding: 16px !important;
}

/* === Заголовки === */
h1, h2, h3, h4 {
    color: #faf6f0 !important;
    letter-spacing: -0.02em !important;
}

h1 { font-size: 1.6rem !important; }
h2 { font-size: 1.15rem !important; margin-bottom: 14px !important; }

/* === Карточки — теплее, воздушнее === */
.card {
    background: rgba(255, 248, 235, 0.05) !important;
    border: 1px solid rgba(255, 235, 210, 0.09) !important;
    border-radius: 20px !important;
    padding: 22px !important;
    margin-bottom: 18px !important;
    box-shadow: 0 4px 24px rgba(0, 0, 0, 0.25) !important;
}

.card:hover {
    background: rgba(255, 248, 235, 0.07) !important;
    border-color: rgba(232, 168, 92, 0.2) !important;
}

/* === Top bar === */
.top-bar {
    background: rgba(255, 248, 235, 0.06) !important;
    border: 1px solid rgba(255, 235, 210, 0.09) !important;
    border-radius: 18px !important;
    padding: 14px 18px !important;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2) !important;
}

.top-bar a {
    color: #f0ebe5 !important;
}

/* === Вкладки === */
.tab-btn {
    background: rgba(255, 248, 235, 0.05) !important;
    color: #b8b0a6 !important;
    border: 1px solid rgba(255, 235, 210, 0.08) !important;
    border-radius: 14px !important;
    padding: 12px 18px !important;
    font-size: 0.9rem !important;
    transition: all 0.2s ease !important;
}

.tab-btn.active {
    background: linear-gradient(135deg, #d4a574, #e8a85c) !important;
    color: #1a1714 !important;
    border-color: transparent !important;
    box-shadow: 0 6px 20px rgba(212, 165, 116, 0.4) !important;
    font-weight: 600 !important;
}

/* === Статистика (крупные цифры) === */
.week-stat-value,
.metric-value {
    font-size: 2rem !important;
    font-weight: 700 !important;
    color: #e8a85c !important;
    letter-spacing: -0.03em !important;
    line-height: 1.1 !important;
}

.week-stat-label,
.metric-label {
    color: #8a8279 !important;
    font-size: 0.72rem !important;
    text-transform: uppercase !important;
    letter-spacing: 0.06em !important;
    font-weight: 500 !important;
}

/* === Кнопки === */
button, .btn, [type="submit"]:not(.day-btn) {
    background: linear-gradient(135deg, #d4a574, #e8a85c) !important;
    color: #1a1714 !important;
    border: none !important;
    border-radius: 14px !important;
    padding: 14px 22px !important;
    font-weight: 600 !important;
    font-size: 0.95rem !important;
    box-shadow: 0 4px 16px rgba(212, 165, 116, 0.3) !important;
    cursor: pointer !important;
    transition: transform 0.15s ease !important;
}

button:hover, .btn:hover, [type="submit"]:hover {
    transform: translateY(-1px);
}

/* === Инпуты === */
input, select, textarea {
    background: rgba(255, 248, 235, 0.06) !important;
    border: 1px solid rgba(255, 235, 210, 0.12) !important;
    border-radius: 12px !important;
    color: #f0ebe5 !important;
    padding: 12px 14px !important;
    font-size: 0.95rem !important;
    transition: border-color 0.2s ease !important;
}

input:focus, select:focus, textarea:focus {
    outline: none !important;
    border-color: rgba(232, 168, 92, 0.5) !important;
    background: rgba(255, 248, 235, 0.08) !important;
}

input::placeholder, textarea::placeholder {
    color: #6e6659 !important;
}

label {
    color: #b8b0a6 !important;
    font-size: 0.85rem !important;
    margin-bottom: 6px !important;
}

/* === Ссылки === */
a {
    color: #e8a85c !important;
    text-decoration: none !important;
    transition: opacity 0.2s ease !important;
}

a:hover { opacity: 0.8; }

/* === Старые серые цвета === */
[style*="color: #8b9096"] { color: #8a8279 !important; }
[style*="color: #e7e9ec"] { color: #faf6f0 !important; }

/* === Убираем синюю обводку при нажатии/фокусе === */
*:focus,
*:focus-visible,
button:focus,
a:focus,
input:focus,
select:focus,
textarea:focus {
    outline: none !important;
}

/* Мягкий янтарный фокус вместо синего */
button:focus-visible,
a:focus-visible {
    box-shadow: 0 0 0 3px rgba(232, 168, 92, 0.3) !important;
}

input:focus-visible,
select:focus-visible,
textarea:focus-visible {
    box-shadow: 0 0 0 3px rgba(232, 168, 92, 0.2) !important;
}

/* Для iOS — убираем tap highlight */
* {
    -webkit-tap-highlight-color: transparent;
}

/* ============================================
   БОЛЬШЕ КРУГЛОСТИ + стиль плашки hint
   ============================================ */

/* Кнопки — овальные */
button, .btn, [type="submit"] { 
    border-radius: 999px !important; 
}

/* Вкладки-таблетки */
.tab-btn { 
    border-radius: 999px !important; 
    padding: 12px 22px !important; 
}

/* Инпуты и селекты — овальнее */
input, select, textarea { 
    border-radius: 18px !important; 
}

/* Карточки — больше круглости */
.card, details.card { 
    border-radius: 28px !important; 
}

/* Top bar */
.top-bar { 
    border-radius: 24px !important; 
}

/* Кнопки-иконки в календаре/списках */
.day-btn, .del-extra-btn, .del-exercise-btn, .legend-del-btn, .cat-del-btn { 
    border-radius: 999px !important; 
}

/* Плашка «В прошлый раз» (.hint) — круглая и песочная */
.hint {
    background: linear-gradient(135deg, rgba(232, 168, 92, 0.15), rgba(212, 165, 116, 0.08)) !important;
    border: 1px solid rgba(232, 168, 92, 0.25) !important;
    border-left: 1px solid rgba(232, 168, 92, 0.25) !important;
    border-radius: 20px !important;
    padding: 14px 18px !important;
    color: #f0ebe5 !important;
    font-size: 0.88rem !important;
    line-height: 1.5 !important;
}

/* Внутренние скругления для блоков статистики */
.week-stat, .metric-box, .radio-item {
    border-radius: 16px !important;
}

/* details-card */
details-card, details.details-card {
    border-radius: 28px !important;
}

/* Спойлерные блоки (summary) */
summary {
    border-radius: 20px !important;
}

/* === Таб-хедер: горизонтальный скролл + автоскролл к активной === */
.tabs-header {
    overflow-x: auto !important;
    overflow-y: hidden !important;
    scroll-behavior: smooth !important;
    -webkit-overflow-scrolling: touch !important;
    scrollbar-width: none !important;
    flex-wrap: nowrap !important;
}

.tabs-header::-webkit-scrollbar {
    display: none !important;
}

.tab-btn {
    flex: 0 0 auto !important;      /* не растягивать — по размеру текста */
    min-width: max-content !important;
}

.tab-btn.active {
    scroll-margin: 0 20px !important;  /* отступ при автоскролле */
}

/* === ФИКС размера вкладок (компактные, но скроллятся) === */
.tabs-header {
    overflow-x: auto !important;
    scroll-behavior: smooth !important;
    -webkit-overflow-scrolling: touch !important;
    scrollbar-width: none !important;
    flex-wrap: nowrap !important;
    gap: 8px !important;
    padding: 6px 8px !important;
}

.tabs-header::-webkit-scrollbar {
    display: none !important;
}

/* Вкладки — компактные, по контенту */
.tab-btn {
    flex: 0 0 auto !important;
    min-width: auto !important;
    width: auto !important;
    padding: 8px 14px !important;
    font-size: 0.82rem !important;
    border-radius: 999px !important;
    white-space: nowrap !important;
}

/* === Плавность свайпа контента === */
.tab-content {
    will-change: transform !important;
    touch-action: pan-y !important;      /* вертикальный скролл свободен, горизонталь — наш */
    backface-visibility: hidden !important;
    -webkit-backface-visibility: hidden !important;
}

.tab-content.active {
    will-change: transform !important;
}

/* Убираем лишние transition на контенте — их ставит JS динамически */
.tab-content:not(.swiping) {
    transition: transform 0.25s ease, opacity 0.25s ease !important;
}

/* === Раскрывающиеся дни в Истории тренировок === */
.day-details {
    background: rgba(255, 248, 235, 0.04) !important;
    border: 1px solid rgba(255, 235, 210, 0.08) !important;
    border-radius: 18px !important;
    margin-bottom: 10px !important;
    overflow: hidden !important;
    transition: background 0.2s ease !important;
}

.day-details[open] {
    background: rgba(255, 248, 235, 0.06) !important;
    border-color: rgba(232, 168, 92, 0.25) !important;
}

.day-summary {
    cursor: pointer !important;
    padding: 14px 18px !important;
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    list-style: none !important;
    user-select: none !important;
    -webkit-tap-highlight-color: transparent !important;
}

.day-summary::-webkit-details-marker { display: none !important; }
.day-summary::marker { display: none !important; }

.day-date {
    color: #f0ebe5 !important;
    font-weight: 600 !important;
    font-size: 0.9rem !important;
}

.day-total {
    color: #e8a85c !important;
    font-size: 0.82rem !important;
    font-weight: 500 !important;
}

.day-body {
    padding: 4px 18px 14px 18px !important;
    border-top: 1px solid rgba(255, 235, 210, 0.06) !important;
}

.ex-block {
    margin-bottom: 12px !important;
}

.ex-name {
    color: #e8a85c !important;
    font-weight: 600 !important;
    font-size: 0.88rem !important;
    margin: 10px 0 6px 0 !important;
}

.ex-set {
    color: #b8b0a6 !important;
    font-size: 0.82rem !important;
    padding: 3px 0 3px 12px !important;
    border-left: 2px solid rgba(232, 168, 92, 0.15) !important;
    margin-left: 4px !important;
    margin-bottom: 3px !important;
}

.ex-set b {
    color: #f0ebe5 !important;
}

/* === ВИДИМАЯ рамка и воздух для дней истории (v2) === */
.day-details {
    display: block !important;
    background: rgba(232, 168, 92, 0.06) !important;
    border: 1px solid rgba(232, 168, 92, 0.22) !important;
    border-radius: 16px !important;
    margin-bottom: 14px !important;
    padding: 0 !important;
    overflow: hidden !important;
}

.day-details + .day-details {
    margin-top: 12px !important;
}

.day-details[open] {
    background: rgba(232, 168, 92, 0.1) !important;
    border-color: rgba(232, 168, 92, 0.4) !important;
}

.day-summary {
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    padding: 16px 18px !important;
    cursor: pointer !important;
    list-style: none !important;
    gap: 10px !important;
    -webkit-tap-highlight-color: transparent !important;
}

.day-summary::-webkit-details-marker { display: none !important; }
.day-summary::marker { display: none !important; }

/* Стрелка слева */
.day-summary::before {
    content: '▶' !important;
    color: #e8a85c !important;
    font-size: 0.7rem !important;
    margin-right: 8px !important;
    transition: transform 0.2s ease !important;
    display: inline-block !important;
}

.day-details[open] .day-summary::before {
    transform: rotate(90deg) !important;
}

.day-date {
    flex: 1 !important;
    color: #f0ebe5 !important;
    font-weight: 600 !important;
    font-size: 0.9rem !important;
    text-align: left !important;
}

.day-total {
    color: #e8a85c !important;
    font-size: 0.82rem !important;
    font-weight: 500 !important;
    white-space: nowrap !important;
}

/* === Визуальное выделение ответов тренера === */
.msg-bot {
    border-left: 3px solid rgba(232, 168, 92, 0.4) !important;
    padding-left: 14px !important;
    position: relative !important;
}

.msg-bot::before {
    content: '🤖 Тренер' !important;
    display: block !important;
    font-size: 0.72rem !important;
    color: #e8a85c !important;
    margin-bottom: 6px !important;
    font-weight: 600 !important;
    letter-spacing: 0.03em !important;
}

.msg-user::before {
    content: '👤 Вы' !important;
    display: block !important;
    font-size: 0.72rem !important;
    color: #82a890 !important;
    margin-bottom: 6px !important;
    font-weight: 600 !important;
    letter-spacing: 0.03em !important;
}

/* === Кнопка «Узнать группу мышц» === */
#suggestBtn {
    background: rgba(232, 168, 92, 0.15) !important;
    color: #e8a85c !important;
    border: 1px solid rgba(232, 168, 92, 0.35) !important;
    font-weight: 600 !important;
    transition: all 0.2s ease !important;
}

#suggestBtn:hover:not(:disabled) {
    background: rgba(232, 168, 92, 0.25) !important;
    border-color: rgba(232, 168, 92, 0.5) !important;
}

#suggestBtn:disabled {
    opacity: 0.6 !important;
    cursor: wait !important;
}

/* === Кастомный dropdown в стиле Аналитики === */
.custom-select-wrapper {
    position: relative !important;
    user-select: none !important;
    width: 100% !important;
    margin-top: 8px !important;
    z-index: 10 !important;
}

.custom-select-trigger {
    background: rgba(255, 248, 235, 0.06) !important;
    border: 1px solid rgba(255, 235, 210, 0.15) !important;
    border-radius: 18px !important;
    padding: 14px 18px !important;
    cursor: pointer !important;
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    color: #f0ebe5 !important;
    font-size: 0.92rem !important;
    transition: all 0.2s ease !important;
}

.custom-select-trigger:hover {
    background: rgba(255, 248, 235, 0.09) !important;
    border-color: rgba(232, 168, 92, 0.35) !important;
}

.custom-select-wrapper.open .custom-select-trigger {
    border-color: rgba(232, 168, 92, 0.5) !important;
    background: rgba(255, 248, 235, 0.1) !important;
    border-radius: 18px 18px 0 0 !important;
}

.custom-options {
    position: absolute !important;
    top: 100% !important;
    left: 0 !important;
    right: 0 !important;
    background: #1f1b17 !important;
    border: 1px solid rgba(232, 168, 92, 0.35) !important;
    border-top: none !important;
    border-radius: 0 0 18px 18px !important;
    display: none !important;
    z-index: 1000 !important;
    max-height: 60vh !important;
    overflow-y: auto !important;
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.4) !important;
    backdrop-filter: blur(12px) !important;
    -webkit-backdrop-filter: blur(12px) !important;
}

.custom-select-wrapper.open .custom-options {
    display: block !important;
}

.custom-option {
    padding: 12px 18px !important;
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    border-bottom: 1px solid rgba(255, 235, 210, 0.06) !important;
    font-size: 0.88rem !important;
    color: #f0ebe5 !important;
    transition: background 0.15s ease !important;
    cursor: pointer !important;
}

.custom-option:last-child {
    border-bottom: none !important;
}

.custom-option:hover {
    background: rgba(232, 168, 92, 0.12) !important;
}

.custom-option.selected {
    background: rgba(232, 168, 92, 0.2) !important;
    color: #faf6f0 !important;
    font-weight: 600 !important;
}

/* Кнопки действий внутри option (редактировать/удалить) */
.custom-option a {
    color: #b8b0a6 !important;
}

.custom-option a:hover {
    color: #e8a85c !important;
}

/* === ФИКС dropdown: светлее и песочнее (как в Аналитике) === */

/* Триггер (то, что видно до раскрытия) */
.custom-select-trigger {
    background: linear-gradient(180deg, rgba(255, 248, 235, 0.08) 0%, rgba(255, 248, 235, 0.04) 100%) !important;
    border: 1px solid rgba(232, 168, 92, 0.2) !important;
    border-radius: 18px !important;
    color: #faf6f0 !important;
}

.custom-select-wrapper.open .custom-select-trigger {
    background: linear-gradient(180deg, rgba(232, 168, 92, 0.2) 0%, rgba(255, 248, 235, 0.08) 100%) !important;
    border-color: rgba(232, 168, 92, 0.5) !important;
}

/* Список опций — светлее, песочнее */
.custom-options {
    background: linear-gradient(180deg, #2c2620 0%, #221c16 100%) !important;
    border: 1px solid rgba(232, 168, 92, 0.4) !important;
    border-top: none !important;
    border-radius: 0 0 18px 18px !important;
    box-shadow: 0 12px 40px rgba(232, 168, 92, 0.15), 0 4px 16px rgba(0, 0, 0, 0.5) !important;
}

/* Опции внутри списка */
.custom-option {
    padding: 12px 18px !important;
    background: transparent !important;
    color: #f0ebe5 !important;
    border-bottom: 1px solid rgba(232, 168, 92, 0.1) !important;
    font-size: 0.88rem !important;
}

.custom-option:last-child {
    border-bottom: none !important;
}

.custom-option:hover {
    background: rgba(232, 168, 92, 0.15) !important;
}

.custom-option.selected {
    background: linear-gradient(90deg, rgba(232, 168, 92, 0.3) 0%, rgba(232, 168, 92, 0.1) 100%) !important;
    color: #faf6f0 !important;
    font-weight: 600 !important;
}

/* Скролл внутри списка */
.custom-options::-webkit-scrollbar {
    width: 6px;
}

.custom-options::-webkit-scrollbar-track {
    background: transparent;
}

.custom-options::-webkit-scrollbar-thumb {
    background: rgba(232, 168, 92, 0.3);
    border-radius: 3px;
}

/* === ФИКС кнопки авто-озвучки: компактный круг === */
.autotts-toggle {
    position: fixed !important;
    top: 8px !important;
    right: 8px !important;
    width: 52px !important;
    height: 52px !important;
    padding: 0 !important;
    margin: 0 !important;
    border-radius: 50% !important;
    background: rgba(26, 23, 20, 0.92) !important;
    color: #e8a85c !important;
    border: 2px solid rgba(232, 168, 92, 0.5) !important;
    font-size: 0.7rem !important;
    font-weight: 700 !important;
    line-height: 1 !important;
    cursor: pointer !important;
    z-index: 9999 !important;
    backdrop-filter: blur(10px) !important;
    -webkit-backdrop-filter: blur(10px) !important;
    display: inline-flex !important;
    flex-direction: column !important;
    align-items: center !important;
    justify-content: center !important;
    gap: 2px !important;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.4) !important;
    transition: transform 0.15s ease, background 0.2s ease !important;
}

.autotts-toggle:hover {
    transform: scale(1.06) !important;
}

.autotts-toggle.off {
    color: #8a8279 !important;
    border-color: rgba(255, 235, 210, 0.2) !important;
}

/* Точка-индикатор */
.autotts-toggle .dot {
    display: block !important;
    width: 8px !important;
    height: 8px !important;
    border-radius: 50% !important;
    background: #34d399 !important;
    box-shadow: 0 0 8px #34d399 !important;
    transition: all 0.2s ease !important;
}

.autotts-toggle.off .dot {
    background: #f87171 !important;
    box-shadow: 0 0 8px #f87171 !important;
}

/* === ФИКС: кнопка автоТТС теперь в топ-баре (inline) === */
.top-bar .autotts-toggle {
    position: static !important;
    top: auto !important;
    right: auto !important;
    width: auto !important;
    height: 36px !important;
    min-width: 64px !important;
    max-width: 90px !important;
    padding: 0 12px !important;
    margin: 0 !important;
    border-radius: 999px !important;
    background: rgba(232, 168, 92, 0.15) !important;
    color: #e8a85c !important;
    border: 1px solid rgba(232, 168, 92, 0.4) !important;
    font-size: 0.72rem !important;
    font-weight: 600 !important;
    line-height: 1 !important;
    cursor: pointer !important;
    display: inline-flex !important;
    flex-direction: row !important;
    align-items: center !important;
    justify-content: center !important;
    gap: 6px !important;
    z-index: auto !important;
    backdrop-filter: blur(10px) !important;
    -webkit-backdrop-filter: blur(10px) !important;
    box-shadow: none !important;
    transition: transform 0.15s ease, background 0.2s ease !important;
}

.top-bar .autotts-toggle:hover {
    background: rgba(232, 168, 92, 0.25) !important;
    transform: none !important;
}

.top-bar .autotts-toggle.off {
    background: rgba(138, 130, 121, 0.15) !important;
    color: #8a8279 !important;
    border-color: rgba(138, 130, 121, 0.3) !important;
}

.top-bar .autotts-toggle .dot {
    display: block !important;
    width: 8px !important;
    height: 8px !important;
    border-radius: 50% !important;
    background: #34d399 !important;
    box-shadow: 0 0 6px #34d399 !important;
    flex-shrink: 0 !important;
}

.top-bar .autotts-toggle.off .dot {
    background: #f87171 !important;
    box-shadow: 0 0 6px #f87171 !important;
}

/* === ФИКС топ-бара: имя + кнопка слева, ссылки справа === */
.top-bar {
    display: flex !important;
    justify-content: flex-start !important;
    align-items: center !important;
    gap: 10px !important;
}

/* Имя + кнопка "Авто" — вместе слева */
.top-bar > span {
    flex-shrink: 0 !important;
}

/* Блок со ссылками — прижать к правому краю */
.top-bar > div:last-child {
    margin-left: auto !important;
    flex-shrink: 0 !important;
    display: flex !important;
    align-items: center !important;
    gap: 15px !important;
}

/* Убираем лишние margin-right у ссылок внутри */
.top-bar > div:last-child a {
    margin-right: 0 !important;
}

/* Кнопка "Авто" — компактная в топ-баре */
.top-bar .autotts-toggle {
    height: 34px !important;
    padding: 0 12px !important;
    font-size: 0.72rem !important;
    flex-shrink: 0 !important;
}

/* === Время подхода в истории === */
.ex-set {
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    gap: 8px !important;
}

.ex-set-left {
    flex: 1 !important;
    min-width: 0 !important;
}

.ex-set-time {
    color: #8a8279 !important;
    font-size: 0.75rem !important;
    white-space: nowrap !important;
    flex-shrink: 0 !important;
}